The Vertical Row is used to strengthen the muscles of the back, shoulders, and arms. It is a pulling exercise that mainly works the deltoids or shoulders, as well as the biceps, forearms, trapezius, and the upper back. In addition, it can help improve posture and stability.

EQUIPMENT FEATURES

Integrated weight: 95 kg
Material: Steel and heavy-duty components
Dimensions: Length: 120 cm / Width: 130 cm / Height: 149 cm
Type of use: Professional / Commercial
Working angle: 180 degrees
Sliding system: High-resistance commercial linear bearings
Structure: Reinforced 11-gauge steel
Finish: Electrostatic paint
Upholstery: High-density foam with antibacterial vinyl

BENEFITS

Posture: The padded cushion keeps proper technique and the back straight, allowing you to focus on the targeted muscle.
Upper torso strengthening: Builds strength and endurance in the upper back, lats, and deltoids.
Stability: Increases stability in the shoulder joints, which benefits other exercises that involve them.
Endurance: Helps develop endurance and strength in the back and lats depending on the weight and type of training used.