The lying leg curl is an excellent exercise for increasing the strength and size of the hamstrings. It offers a guided and stable movement throughout the entire range, reducing impact. It features an adjustable foot roller and integrated weight, allowing it to adapt to different heights, strength levels, and individual abilities.

EQUIPMENT FEATURES

Weight: 95 kg (integrated weight)
Dimensions: Length: 165 cm / Width: 98 cm / Height: 149 cm
Type of use: Semi-professional / Commercial / Residential
Working angle: 90°
System: Pulley
Structure: Reinforced 11-gauge steel
Finish: Baked pigments with double coating
Upholstery: High-density foam with antibacterial vinyl

BENEFITS

Hamstring strengthening: Increases hamstring strength and muscle size, providing greater safety and stability for the knee, which helps prevent injuries. It also helps avoid muscular imbalances, improves power and sports performance, and facilitates proper body alignment during exercise, making training more comfortable and effective.

Power and performance: Strong hamstrings offer great benefits for performing daily activities without fatigue and provide better performance in sports activities such as running, jumping, or sprinting.

Progressive results: A machine with integrated weight allows you to adjust resistance safely and easily, supporting training progression and delivering noticeable results based on consistency and exercise progression.

Comfort and stability: Its innovative design with heavy-duty materials offers high comfort and stability during the exercise, allowing better focus on the movement of the target muscle.

Training safety and control: This equipment provides a guided movement and fixed path, helping maintain ideal posture and reducing the risk of injury compared to free-weight equipment or exercises.