The long row is a fundamental exercise for developing strength and muscle mass in the back, especially in the latissimus dorsi. It helps improve posture by strengthening the muscles that stabilize the spine. This exercise also helps prevent muscular imbalances, achieving a more balanced and functional physical development.

EQUIPMENT FEATURES

Integrated weight: 110 kg
Material: Steel and heavy-duty components
Dimensions: Length: 180 cm / Width: 135 cm / Height: 182 cm
Type of use: Professional / Commercial
Working angle: 18°
Sliding system: High-resistance commercial linear bearings
Structure: Reinforced 11-gauge steel
Finish: Electrostatic paint
Upholstery: High-density foam with antibacterial vinyl

BENEFITS

Full upper-body training: This machine engages the arms, shoulders, rear deltoids, and back.
Improves posture: By strengthening the back and torso, it helps align and maintain better posture.
Movement: Because it uses pulleys, the movement becomes more controlled, increasing strength and endurance.
Safety: It is safer for the back and posture compared to free-weight barbell rowing.