The Standing Leg Curl machine is another option for performing standing hamstring exercises with a cable system. Unlike traditional cable machines, the movement is stable and does not require much effort or balance to use. It features adjustable rollers and footrests that adapt to your body, as well as front handles that provide optimal stability to fully isolate the hamstrings.

EQUIPMENT FEATURES

Dimensions: 123 cm / 104 cm / 130 cm
Usage type: Professional / Commercial
Working angle: 90 degrees
Sliding system: High-resistance commercial linear bearings
Structure: Reinforced 11-gauge steel
Finish: Electrostatic paint
Upholstery: High-density foam with antibacterial vinyl

BENEFITS

Muscle strengthening: Works the hamstrings, glutes, and other posterior thigh muscles, contributing to a more balanced lower body.
Injury prevention: Strong hamstrings are essential to protect the knee and the rest of the leg from injuries, such as muscle strains.
Improved athletic performance: Developing strength in the back of the legs enhances activities like running, jumping, and sprinting.
Muscle balance: Helps balance strength between the front (quadriceps) and back of the thigh, promoting healthier leg mechanics.
Stability: Provides a stable base for performing the movement, allowing more effective hamstring isolation and reducing the risk of compensatory movements.