The preacher curl bench, designed specifically for biceps training, offers two different positions for varied workouts, helping users achieve targeted comfort and effective biceps activation. Its open-access design accommodates users of different sizes, while the elbow pad helps ensure proper positioning.

EQUIPMENT FEATURES

Material: Steel and heavy-duty components
Dimensions: LENGTH: 131 cm / WIDTH: 80 cm / HEIGHT: 100 cm
User weight capacity: 150 kg

BENEFITS

Muscle isolation: The angled design of the bench prevents torso swinging, forcing the biceps and forearms to work and maximizing muscle development.
Improved technique: Provides stability and an arm support point, making movement control easier and ensuring proper posture.
Reduced momentum: By eliminating body sway, momentum is minimized, allowing the biceps to be solely responsible for the lift.
Injury prevention: The stability and controlled movement reduce stress on the elbows and limit shoulder involvement, lowering the risk of injury.