Specially designed for shoulder press training, this bench ensures optimal user positioning for a variety of pressing movements. The tapered seat and elevated footrests help users maintain stability, preventing equipment movement during the workout.

EQUIPMENT FEATURES

Material: Steel and heavy-duty components
Dimensions: LENGTH: 123 cm / WIDTH: 75 cm / HEIGHT: 80 cm
User capacity: 150 kg

BENEFITS

Shoulder strengthening: The primary exercise for developing strength and muscle mass in the anterior and medial deltoids.
Triceps development: The military press also engages the triceps, contributing to arm muscle growth.
Core stability: Helps strengthen the abdominal and lower-back muscles, improving overall body stability and posture.
Posture improvement: Maintaining an upright, stable posture during the exercise promotes better body alignment.
Versatility: Although designed for the military press, it can also be used for other exercises such as lateral raises, biceps curls, and triceps movements.