The training treadmill is designed to provide an efficient workout routine. It has sensors on the handles that allow heart rate monitoring during use. The speed is adjustable from 1 to 20 km/h, and it features an adjustable incline system from 0 to 15 degrees, ideal for simulating different types of terrain. Its screen displays data such as workout duration, distance traveled, speed, heart rate, calories burned, and incline level. It also includes three automatic programs focused on specific goals: time, distance, and calorie expenditure.

EQUIPMENT FEATURES

Material: Steel and heavy-duty components
Maximum User Weight: 180 kg
Dimensions: Length 218 cm / Width 92 cm / Height 146 cm
Maximum Speed: 20 km/h
Equipment Weight: 200 kg

BENEFITS

Strengthens and tones muscles: Mainly the legs (quadriceps, hamstrings, calves) and glutes. Using the incline can intensify the workout in these areas.
Low impact on joints (compared to outdoor running): The treadmill surface is often designed to absorb some impact, which can be gentler on knees and ankles, especially useful for injury recovery.
Disease prevention and management: Regular exercise helps prevent conditions such as diabetes, metabolic syndrome, and osteoporosis.
Improves cardiovascular health: As an aerobic exercise, it strengthens the heart and lungs, enhancing circulation and endurance. Helps prevent heart disease and hypertension.
Supports weight control and loss: Allows for effective calorie burning. Just 30 minutes at a moderate speed can burn approximately 140 calories, which, combined with a proper diet, is very effective for weight loss.