The hip thrust and glute machine is a specialized tool for performing barbell hip thrust exercises. With this equipment, the Olympic barbell and weight plates can be positioned more easily and quickly without excessive effort. It also includes an adjustable backrest that replaces uncomfortable boxes or benches. Ideal for effectively targeting and isolating the glutes.

EQUIPMENT FEATURES

Material: Steel and heavy-duty padding
Dimensions: Length 185 cm / Width 135 cm / Height 50 cm

BENEFITS

Stronger, bigger glutes: This is an excellent exercise for hypertrophy, as it activates the gluteus maximus very effectively, while also improving strength and power in the entire area.
Improved athletic performance: By strengthening hip extension, it increases power for activities such as running, jumping, and performance in other exercises.
Injury prevention and improved posture: Strengthening the spinal erectors and the posterior chain helps stabilize the pelvis and lower back, reducing the risk of injury and contributing to better posture.
Increased bone density: Strength training with hip thrusts places stress on the hip and spinal bones, which can improve bone density and help prevent osteoporosis.
Posterior chain strengthening: In addition to the glutes, the hamstrings (back of the thigh) and quadriceps are also indirectly trained.