This machine is one of the most comfortable and effective ways to train the glutes. Its adjustable seat and integrated roller, which can be set at different levels, provide optimal adjustment for the exercise. The machine guides the movement and reduces imbalance, promoting symmetry in the targeted muscles.

EQUIPMENT FEATURES
Dimensions: LENGTH: 192 cm / WIDTH: 124 cm / HEIGHT: 100 cm
Type of use: Professional / Commercial
Structure: Steel
Upholstery: High-density foam with antibacterial vinyl

BENEFITS
Glute isolation and activation: Ideal for isolating and activating the gluteus maximus, one of the most powerful muscles in the body, achieving more effective development than exercises like squats or deadlifts.
Strength and power: Strengthens the hips and core, improving performance in other activities, including sports such as running and sprinting.
Reduced muscle fatigue: Unlike exercises like squats, the hip thrust generates peak tension at the top of the movement when the glutes are contracted, resulting in less muscle damage and faster recovery.
Core strengthening: Engages the abdominal muscles and spinal erectors, helping maintain good posture and strengthen the core.