The standing T-bar row machine is a training device designed to work the mid and lower back, while also engaging the biceps to a lesser degree. Unlike other machines, it allows the addition of free weights, making the movement closer to free-weight lifting. Performing the exercise in a standing position enables a wider and more natural range of motion.

EQUIPMENT FEATURES

Material: Steel and heavy-duty upholstery.
Dimensions: Length 208 cm – Width 99 cm – Height 91 cm

BENEFITS

Full upper-body training: This machine engages the arms, shoulders, rear deltoids, and back.
Improved posture: By strengthening the back and torso overall, it helps align and maintain better posture.
Increased upper-body strength: A compound exercise that builds lean muscle mass, thereby increasing overall strength and endurance.
Injury prevention: Strengthening the upper back and the shoulder stabilizer muscles is crucial for preventing common injuries, especially in the shoulder area.