The belt hip thrust machine is an alternative to the traditional free-bar hip thrust. This equipment guides the movement and ensures complete activation of the glutes and legs. Its structure includes a belt that fits around the waist and enough space to add Olympic plates, providing the appropriate resistance for each workout.

EQUIPMENT FEATURES

Material: Steel and heavy-duty upholstery.
Dimensions: Length 151 cm – Width 157 cm – Height 90 cm

BENEFITS

Glute development: Highly effective for increasing glute size and strength, subjecting them to a high workload.
Core strengthening: Helps strengthen the central abdominal muscles and spinal group, promoting good posture.
Improved athletic performance: Hip extension, which is targeted, is essential for many sports and daily activities.
Superior muscle activation: Allows greater glute activation compared to other exercises like squats or deadlifts, achieving better results.