Flat bench

This is one of the most popular gym benches for those who train with free weights. It provides optimal support and allows a wide range of motion. You can perform various weight-training exercises and combine it with different equipment.

EQUIPMENT FEATURES

Material: Steel and heavy-duty components
Dimensions: LENGTH: 120 cm / WIDTH: 75 cm / HEIGHT: 42 cm
User capacity: 150 kg

BENEFITS

Easy to move: Handles and wheels on the lower part of both bench legs, combined with an optimal torque design, make it easy to transport.
Efficient support: Provides stable and comfortable support throughout a free range of motion, suitable for most free-weight training exercises or when used with other equipment.
Versatility for multiple exercises: Although commonly associated with the bench press, the flat bench serves as a stable base for other movements such as dumbbell rows or core exercises.
Chest strengthening: The flat bench press is a fundamental exercise for developing the pectoralis major, increasing both strength and size in the chest area.
Triceps and shoulder development: The triceps (back of the arm) and anterior deltoids (shoulders) are also heavily engaged during the movement, contributing to overall upper-body strength.