The hip thrust walk machine is one of the most comfortable and effective ways to train the glutes. Its adjustable seat and integrated roller, which can be set at different levels, provide optimal adjustment for the exercise. This equipment guides the movement and reduces imbalance, promoting symmetry in the targeted muscles.
EQUIPMENT FEATURES
Material: Steel and heavy-duty upholstery.
Dimensions: Length 177 cm – Width 121 cm – Height 98 cm
BENEFITS
Glute isolation and activation: The hip thrust is ideal for isolating and activating the gluteus maximus, one of the most powerful muscles in the body, achieving more effective development than exercises like squats or deadlifts.
Strength and power: Strengthens the hips and core, enhancing performance in other activities, including sports like running and sprinting.
Reduced muscle fatigue: Unlike exercises such as squats, the hip thrust peaks tension at the top of the movement when the glutes are fully contracted, causing less muscle damage and faster recovery.
Core strengthening: Engages the abdominal muscles and spinal erectors, helping maintain good posture and strengthen the core.
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