The incline fly gym machine allows you to perform chest fly movements on an incline bench. What makes this equipment different is that it guides the movement and fixes the range of motion, ensuring that both arms and muscles move evenly, without imbalances, and with proper chest activation. It features racks for adding Olympic plates, allowing for fully customized training.
EQUIPMENT FEATURES
Material: Steel and heavy-duty upholstery.
Dimensions: Length 165 cm – Width 105 cm – Height 79 cm
BENEFITS
Upper chest development: This exercise specifically targets the clavicular portion of the pectoralis major, an area often neglected in traditional chest exercises such as the flat bench press.
Increased flexibility: Incline fly movements stretch the pectoral fibers, increasing range of motion and reducing stiffness, which contributes to greater mobility and injury prevention.
Improved posture: By promoting scapular retraction (bringing the shoulder blades together), the exercise helps maintain a stronger posture and correct upper-body muscle imbalances.
Strengthening of stabilizing muscles: The deltoids and triceps work to stabilize the movement, strengthening these areas and potentially reducing the risk of elbow and shoulder injuries.
Reviews
There are no reviews yet.