Lite Smith Machine

The Lite Smith Machine is ideal for training the whole body with free weights without giving up the stability and precision that a machine offers. Its tall and robust structure makes it perfect for any type of user and workout. Its counterbalanced Smith bar helps you focus on technique and the targeted muscle, since it prevents the full weight from dropping, which helps avoid joint injuries caused by impact. It features upper and lower pulleys to perform various pulling exercises.

EQUIPMENT FEATURES

Material: Steel and Heavy-Duty Coating
Dimensions: Height 220 cm / Width 218 cm / Depth 165 cm
Equipment Weight: 224 kg

ALL packages include:

-1 Olympic bar on the Smith system
-1 short straight handle
-2 nylon crossover handles
-High bar for pull-ups
-1 lat bar handle
-1 dip station
-Landmine for back training
-Rowing platform
Upper and lower pulley

BENEFITS

Technique: Helps maintain posture, making exercise movement technique more consistent.
Control: The counterbalanced Smith bar helps lift more weight and perform more repetitions, as it controls and slows down the movement.
Unilateral training: The machine provides stability and guidance for exercises such as lunges or functional movements that require using a single limb.
Time: Ideal for supersets or drop sets, as changing weights and adjusting the setup for the workout is much faster.
Versatility: You can perform a wide variety of training routines, since this machine allows for upper-body work with its pulleys and bar, as well as focused and controlled lower-body exercises.