The multi-abductor machine is the perfect tool for exercising, toning, and increasing muscle mass in the outer lateral part of the legs, specifically the hip abductors. It features leg pads and a foot platform, providing a smooth, guided movement that effectively activates the muscles. This machine allows the use of Olympic plates, enabling customized resistance.
EQUIPMENT FEATURES
Material: Steel and heavy-duty upholstery.
Dimensions: Length 148 cm – Width 126 cm – Height 136 cm
BENEFITS
Glutes and abductors: Directly targets the gluteus medius and other hip abductor muscles, strengthening and toning the outer thighs and glutes.
Stabilizing muscles: Helps strengthen the stabilizing muscles of the hips and pelvis, improving lateral leg strength.
Hip stability: The outward movement improves hip joint stability.
Knee health: Improved hip stability indirectly contributes to better knee stability.
Balance and coordination: Strengthening the abductor muscles enhances balance and coordination for daily and athletic activities.
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