The Olympic incline bench press is one of the best machines for training the upper pectoral muscles. Its incline angle promotes effective activation, helping increase muscle mass, strength, and endurance. The bench includes a safety rack that allows you to place the bar during breaks and makes it easier to re-rack after each set.
FEATURES
Material: Steel and heavy-duty components
Dimensions: 1960 / 1700 / 1400 mm
User weight capacity: 150 kg
BENEFITS
Greater upper-chest development: The inclined angle of the bench targets the upper pectoral fibers, contributing to a fuller and more aesthetically developed chest.
Shoulder and triceps strength: This exercise heavily involves the anterior deltoids (front of the shoulders) and triceps, strengthening these essential upper-body areas.
Improved functional strength: The incline press mimics many daily and athletic pushing movements, leading to practical strength gains in real-life activities.
Injury prevention: By strengthening the shoulder muscles and upper back, the incline bench press helps stabilize the shoulder joint, which can reduce injury risk.
Muscle balance: By specifically working the upper pectoral muscles, this exercise helps achieve more symmetrical and balanced muscle development compared to other types of bench press.
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