The pendulum squat allows for effective quadriceps training, ensuring precise muscle activation and optimal body alignment. Its adjustable backrest and shoulder pads, along with an adjustable angled foot platform, provide the stability and comfort needed for an efficient workout. In addition, it features weight-loading racks and height adjustments that allow resistance to be customized, adapting to the needs and levels of each user.
EQUIPMENT FEATURES
Material: Steel and heavy-duty upholstery.
Dimensions: Length 243 cm – Width 141 cm – Height 167 cm
BENEFITS
Quadriceps development: Excellent for training the quadriceps through their full range of motion, resulting in complete and powerful muscle development.
Low impact on the back: The guided movement reduces stress on the lower back, making it a safer option for beginners or individuals with back issues.
Glute and hamstring activation: In addition to the quadriceps, the exercise secondarily activates the glutes and hamstrings.
Improved balance and coordination: The pendulum motion helps enhance balance and coordination.
Controlled and safe movement: The machine guides the movement, ensuring proper knee and ankle alignment and allowing for a more ergonomic workout.
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