The reverse hyperextension is an exercise that primarily strengthens the glutes, hamstrings, and lower back. Unlike the traditional hyperextension, in this variation the torso remains fixed while the legs are raised backward, allowing the posterior chain to be trained without placing excessive pressure on the spine. It features an adjustable foot roller that enhances exercise performance.
EQUIPMENT FEATURES
Material: Steel and heavy-duty upholstery.
Dimensions: Length 155 cm – Width 140 cm – Height 123 cm
BENEFITS
Posterior chain strengthening: Strengthens the lower back, glutes, and hamstrings.
Reduced lower back pain: Helps relieve and prevent lower back pain by strengthening commonly weak areas.
Improved posture: A strong posterior chain supports the spine and promotes proper alignment.
Injury prevention: Strengthening the lower back reduces the risk of injuries in this area.
Spinal decompression: This exercise works the muscles without applying axial load (compression) to the spine, helping to relieve it.
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