Standing hip thrust

The Standing hip thrust is an exercise designed to promote muscle hypertrophy, leading to muscle growth. This equipment activates the glutes, hamstrings, and quadriceps, while also strengthening the lower back, improving athletic performance and power for explosive movements.

EQUIPMENT FEATURES

Material: Steel with heavy-duty padding
Dimensions: Length 1628 mm / Width 1000 mm / Height 1441 mm

BENEFITS

Stronger, larger glutes: Excellent for hypertrophy, effectively activating the gluteus maximus while improving overall strength and power in the area.
Improved athletic performance: Strengthening hip extension increases power for activities such as running, jumping, and other exercises.
Injury prevention and better posture: Strengthening the spinal erectors and posterior chain helps stabilize the pelvis and lower back, reducing injury risk and promoting better posture.
Increased bone density: Strength training with the hip push applies pressure to the hip and spine bones, which can improve bone density and help prevent osteoporosis.
Posterior chain strengthening: Engages not only the glutes but also the hamstrings and quadriceps indirectly.