This equipment helps improve the strength of the posterior chain (including the lower back, glutes, and hamstrings) and strengthens stabilizing muscles, enhancing posture and overall body stability. The free nature of the movement in these exercises also increases muscle activation and balance, while providing greater freedom to perform the movement in a more natural way.
EQUIPMENT FEATURES
Dimensions: LENGTH: 130 cm / WIDTH: 100 cm / HEIGHT: 100 cm
Type of use: Professional / Commercial
Frame: Steel
Upholstery: High-density foam with antibacterial vinyl
BENEFITS
Posterior chain strengthening: Effectively works the lower back muscles such as the erector spinae, along with the glutes and hamstrings, providing greater power.
Improved stability and posture: Strengthens the muscles that support the spine, helping to prevent slouching and improving stability and balance.
Lower back pain relief: By strengthening weak lower back muscles, back extensions can help relieve back pain and promote better spinal health.
Greater muscle activation: Free-weight movement allows for more complete and natural activation of the involved muscles compared to machines, which typically provide more stability.
Functional strength development: Strong lower back and back muscles improve the ability to lift weight in other exercises and make daily activities easier.
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