The Titan free-weight row machine is designed to strengthen the muscles of the back, shoulders, and arms. It is a pulling exercise that primarily targets the deltoids (shoulders) and also works the biceps, forearms, trapezius, and upper back. Additionally, it can help improve posture and stability.
EQUIPMENT FEATURES
Dimensions: LENGTH: 167 cm / WIDTH: 135 cm / HEIGHT: 134 cm
Type of use: Professional / Commercial
Structure: Steel
Upholstery: High-density foam with antibacterial vinyl
BENEFITS
Full torso workout: This machine engages the arms, shoulders, rear deltoids, and back.
Improved posture: Strengthening the back and torso helps maintain better posture.
Increased upper-body strength: A multi-joint exercise that builds lean muscle mass, enhancing overall strength and endurance.
Injury prevention: Strengthening the upper back and shoulder stabilizing muscles is crucial for preventing common injuries, especially in the shoulder area.
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