The Olympic Flat bench allows for effective training of the pectoral muscles, promoting muscle mass and volume development. It is one of the most widely used exercises in the fitness world due to its effectiveness in increasing strength. This equipment allows the barbell to be placed in two positions, reducing the risk of accidents, and it also includes built-in racks for storing Olympic plates.
EQUIPMENT FEATURES
Dimensions: LENGTH: 184 cm / WIDTH: 155 cm / HEIGHT: 135 cm
Type of use: Professional / Commercial
Structure: Steel
Upholstery: High-density foam with antibacterial vinyl
User weight capacity: 150 kg
BENEFITS
Muscle development: Strengthens and increases mass in the pectoralis major, triceps, and anterior deltoids.
Compound exercise: By engaging multiple muscle groups at once, it improves overall pushing strength and athletic performance in related sports.
Stability and safety: Its ergonomic and robust design provides support and stability, minimizing the risk of injury during heavy lifts.
Mind–muscle connection: A backrest designed to promote scapular retraction and proper posture allows for more direct muscle stimulation.
High load capacity: Built with durable materials, such as high-quality steel, to withstand intensive and prolonged use.
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