Olympic military benches offer benefits such as the development of shoulder and triceps strength, core strengthening, and improved posture, in addition to providing support and stability for intense training sessions. The technology of these benches, with reinforced structures and functional design, increases comfort, safety, and exercise efficiency, allowing for more effective training.
EQUIPMENT FEATURES
Dimensions: LENGTH: 185 cm / WIDTH: 155 cm / HEIGHT: 198 cm
Type of use: Professional / Commercial
Structure: Steel
Upholstery: High-density foam with antibacterial vinyl
User weight capacity: 150 kg
BENEFITS
Shoulder and triceps development: By directly targeting these muscles, the Olympic military bench is ideal for building strength and muscle mass in the upper body.
Core strengthening: When performing the military press, especially standing, the abdominal stabilizing muscles—such as the rectus abdominis and obliques—are activated, strengthening the core.
Improved stability and balance: The effort required to lift the bar activates stabilizing muscles, leading to greater stability and overall balance.
Improved posture: Stronger torso muscles contribute to better posture and can help prevent postural issues related to long working hours.
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