If you are looking for an exercise that allows you to effectively work multiple muscle groups, the machine pullover is an excellent option. This movement focuses on the back, shoulders, and arms, making it a very complete exercise. In addition, the machine allows you to control resistance and range of motion to achieve the best results.
EQUIPMENT FEATURES
Dimensions: LENGTH: 245 cm / WIDTH: 164 cm / HEIGHT: 150 cm
Type of use: Professional / Commercial
Structure: Steel
Upholstery: High-density foam with antibacterial vinyl
BENEFITS
Strengthens the upper body: A comprehensive exercise that engages multiple muscles, including the latissimus dorsi, pectorals, deltoids, and triceps, for a stronger and more toned upper body.
Improves posture: By strengthening the back—especially the lats—it contributes to better postural alignment.
Stretches and develops the latissimus dorsi: The pullover movement helps stretch the intercostal muscles and promotes lat hypertrophy, resulting in a wider-looking torso.
Aesthetics and functionality: In addition to building strength, the exercise promotes muscular development for improved aesthetics while also providing functional benefits to the body.
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