Seated weighted dips strengthen the upper body, especially the triceps, pectorals, and shoulders, promoting muscle development, improving stability and overall body functionality, and allowing progression with heavier loads since it is a compound exercise.
EQUIPMENT FEATURES
Dimensions: LENGTH: 181 cm / WIDTH: 170 cm / HEIGHT: 105 cm
Type of use: Professional / Commercial
Structure: Steel
Upholstery: High-density foam with antibacterial vinyl
BENEFITS
Muscle strengthening: Significantly targets the triceps, pectorals, and anterior deltoids.
Increased muscle mass: As a compound exercise, its wide range of motion and focused intensity help promote muscle growth.
Improved stability: By requiring greater body control and balance, stabilizing muscles are strengthened.
Functional exercise: Improves the strength needed for daily activities that involve pushing or holding objects.
Adaptable and customizable: Weight can be added gradually to increase exercise intensity as strength improves.
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